Weight

[Unregistered]

Ummm...
I weigh a healthy amount (21.8 BMI) accordion to every bmi calculator I find on the internet.
I feel fat though. Sometimes my friends call me fat like it's a joke but I cant really tell if Sometimes I skip lunch and breakfast. I have a friend who is SO skinny and it is so easy for him.
Sometime when I don't eat very much in a week I start to get light headed and it really freaks me out... What should I do?

[2NDFLOOR]

If you are a healthy weight you don't need to diet, if a doctor tells you that you are at an unhealthy weight, then that is a different story. Skipping meals is not a healthy way to maintain a good weight though. Food is fuel for us and without it, our bodies don't function properly. The light headedness you speak of is probably just that. Learn how to eat the right amounts of healthy foods and combine that with proper exercise and you will be fine. Call us anytime at 888-222-2228.