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I feel like I have melancholic dep., but its not diagnosed yet. I am planning on telling my dad to do therapy, but I am just wondering. ..what if it didnt work? What if lifestyle changes and antidepressants didnt help? What are other treatments? I feel like not even therapy can fix me. Not even being famous would make me happy... im stuck. I dont see the point of being happy.
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I know it can be easy to wonder what will happen if these things don't work, but I would try them first before you worry. Many times it's a combination of these things, but it works differently for different people. Your counselor will help you develop coping skills and come up with a plan that works best for you whether that's lifestyle changes, medication, talk therapy, group counseling etc. If you want to talk more call 2NDFLOOR Youth Helpline 24/7 at 888-222-2228 or text us daily from 4-8PM at 908-280-0235
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