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Well. I have a anxiety disorder I m getting better now this happens from when I was little the thing is that I m pregnant and I don't want stress in my life not more I m visiting a therapist. I m practising yoga class relaxing technique and doing everything that is on my hands to fight with this and not stressing while I m pregnant my next appointment with the therapist is to c if I m going to take relaxing pills or not to find out what is better for me. I really don't want to take pills only if I have to. I want to know if yoga and relaxing technique. I do yoga every days I heard if u stress too much pregnant can have a abortion I don't want that happene will yoga. Help me. If I do yoga everyday. I won't lose my baby ? I want to know if I can survive this doing yoga. Except if taking pills?
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It sounds like you are really trying to take control of your anxiety and that is very brave! It is important to consult with your OB/GYN regarding medications you take during pregnancy. Your doctor is a great resource for all of your medical questions. Holistic practices such as a yoga are very effective, but consulting with your doctor regarding your specific questions, your body, family history, etc. is the best thing to do. Please call us anytime at 1-888-222-2228.
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