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Ive been really depressed for the last few years and I dont know why and recently Ive been questioning why but I just can't figure it out. Like is that normal?
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It's not really about being "normal" or not, it's more about doing what is right and comfortable for you. If you've been feeling depressed for several years and don't feel like it's going away or getting better on it's own, you might want to consider getting some form of mental health therapy. One place to start if you have insurance would be seeing what providers in your area take your insurance and look up which ones you think might be compatible with you. If you don't have insurance, you can try searching in here for therapists that operate on a sliding scale in your area. https://www.psychologytoday.com/us/t...s?tr=Hdr_Brand
In any case, feeling depressed doesn't mean you are normal or abnormal, it's just how you are feeling and there are ways to help yourself not feel so down. Best wishes. Call or text us anytime at 888-222-2228.
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