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Everything around me is overwhelming. It hurts so much i just so stressed, it feels like a thick nail going directly through my head. i ned help. im shaking and sweating. its al just too much. My head is throbbing, i want it to be better. i want to slam y head into my laptop. my head is killing me. im just so stressed out
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Maybe you need to work in some time for yourself to de-stress. Take as much time as you can each day to do something that you enjoy and find relaxing. Exercising is also a good way to de-stress and make sure you are getting as much sleep every night as you can. Some of the symptoms you are describing can also be physical so you may want to see a doctor to see if you have some type of medical issue that can be addressed. You can call or text us anytime at 888-222-2228. -
I am feeling really sad latly because I am not with my parents.
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