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hi i am new to this so idk if this is going to help or not but i am willing to talk about what happened i have trouble with depression, anxiety a lot it’s been a hard month for me it’s not been easy but i just want to hear what other people think about this or have to say!
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It sounds like you are going through a rough time right now but just know that you are not alone, there is support and help. Our support counselors here at 2NDFLOOR are always available to listen, support and help you through this. We are available 24/7 by phone and text at 888-222-2228 if you would like to talk about this more. Here is a link that offers some tips on how to cope with anxiety and stress as well @ https://adaa.org/tips. We also have some resources on our website's link under mental health @ https://www.2ndfloor.org/more-help/mental-health/.
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I have been struggling with depression for a long time now. I keep pretending like I am okay and I am better but in reality I am not. I can't keep doing this over and over again. It hurts alot
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hi there, thanks for reaching out to 2ndfloor. keeping everything in and pretending can be really overwhelming; it's ok to not feel ok - you are not alone. you can always post on here or call/text 2NDFLOOR at 888-222-2228 to speak with a support counselor if you'd like to talk about this more. there are also resources on our website https://www.2ndfloor.org/more-help/mental-health/ for additional support.Comment
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