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I am pretty fit for my age. I mean that I have a flat belly which I am happy with. But, I noticed that my legs and my butt are kind of fat and when I walk you can see them move. I want to have pretty legs and a firm butt for the summer so that I could be confident wearing bikinis. What exercises that I can do at home will definitely help burn fat on my legs and stomach? (For example sit-ups and stuff like that). Please help. Also, what food help burn fat?
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We are not health or fitness experts here, so to get the best advise about physical fitness speak to a trainer or a nutritional doctor. I'm sure there are tips online as well, but it is bet to ask a professional in the field. Good Luck and call 2NDFLOOR anytime at 888-222-2228 or you can text Fridays at 908-280-0235 from 4-8pm. -
To lose legs and stomach fat you can do cadio. The best cardio workouts that you can try at home are jumping jack, plank to push-up, basic burpee, push-up burpee, squat jump, power punch. I think these are the best workouts, as I am also doing these cardio workouts. If you are unable to do your workouts alone, and need some help in doing your workouts,then you can find a gym buddy for this, who can help you in every way and you can make your workouts more interesting and enjoyable at home itself.Comment
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