I don’t know if it’s just me but I have been struggling I am currently in group therapy but it’s so uncomfortable. What should I do?
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Thank you for reaching out. If you are uncomfortable in group therapy what about trying individual therapy first? Also, it could take some time to get used to if you haven’t been in it long. If you would like to talk about this further please call or text us at the 2NDFLOOR Youth Helpline. We are here 24/7 at 888-222-2228.
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Originally posted by Guest View PostI have suicidal thoughts and I don’t feel like myself what should I do?
The National Suicide Prevention Hotline (800-273-8255) is a resource that provides 24/7 free and confidential support for those in distress or in a crisis. There is also a Crisis Text Line that you can text (if you feel more comfortable texting than calling) where you can connect with a crisis counselor at any time (Text HOME to 741741). There are also many support groups and group therapy sessions with people who are dealing with the same thoughts and feelings as you. You can find them online, through your school or job, or through resources in the community.
Please remember that you are loved and you are worthy of life. Hang in there!
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Originally posted by Guest View PostI don’t know if it’s just me but I have been struggling I am currently in group therapy but it’s so uncomfortable. What should I do?
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Originally posted by Guest View PostI feel like I am never fully in wherever I am and I don't want to feel like that. It feels like I am locking myself out of being able to fully experience what I am doing, like watching what is happening through a big window. I hate it.
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