i don’t know

[Guest]

Its so weird one second i’m fine then i’m crying again i don’t know what wrong with me i’ve been like this for a year i feel so alone and upset and angry and furious and idk what to do i just have no one to talk to

[2NDFLOOR]

Sorry you are feeling alone and overwhelmed by everything. Have you ever reached out to a therapist or counselor to talk? Trusted person in your life? Sometimes it just helps to talk about it and vent and to develop some coping tools to help you navigate your feelings, it also helps with stress anxiety depression. This is a link that offers some tools for coping https://www.erikaslighthouse.org/the...depression/. But if you are feeling too overwhelmed then you should reach out for professional support and help. Here is the number to New Jersey mental health cares at 866-202-4357. They can give you a list of therapists in your area. In the meantime you can talk to your guidance counselor for support and you can call or text 2NDFLOOR Anytime at 888-222-2228. We are here 24/7.